As you look to lose weight and get in shape, one thing you’ll likely want to do is keep track of the calories you consume.
This can be a great way to stay accountable for the amount of food you’re putting into your body and determine whether or not the foods you’re eating are helping or hurting your progress.
The best calorie counter apps will make it easy to do this by tracking your meals, snacks, and exercise all in one place so that it doesn’t feel like another chore on your never-ending to-do list!
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Calorie Counter & Diet Tracker by MyFitnessPal
The App is FREE and full-featured, so if you’re looking for an easy way to track your food intake and exercise, it’s a solid option.
It doesn’t have as many features as some other diet tracking/calorie counting apps, but it does let you scan barcodes to automatically add new foods to your log. Other perks include a large food database (including brand name items), multiple user profiles, and easy reports that can be shared with friends via social media.
One note: There’s no web version of Calorie Counter & Diet Tracker by MyFitnessPal; you must use it on your phone or tablet.
Noom Coach
The comprehensive, personalized health and wellness program that helps you achieve weight loss and long-term success.
Every day, you’ll receive a customized meal plan based on your calories, macronutrients, micronutrients, and nutritional needs. You’ll also get an exercise recommendation to help you stay active in your busy day.
The app monitors your progress at a glance so you can easily see what you’ve accomplished. Noom Coach also includes educational programs that provide insight into healthy living, as well as daily motivational tips from our coaches for weight loss motivation! Get started today!
MyPlate Calorie Tracker
The MyPlate Calorie Tracker is a smart, easy-to-use app that can help you balance your food intake for weight loss. First, you enter personal information about your height, age, and weight so it can calculate how many calories you need to eat daily to lose or maintain your weight.
Then use it to keep track of what you’re eating by taking photos of your food (or entering information manually). The app will automatically log info like serving size and number of servings per item along with nutrition facts.
It even shows you a map view showing where each food was purchased so you can see which brands are healthier than others. The best part: The website shows more than 10,000 restaurants across all 50 states that have added nutritional details for more than 8 million dishes!
MyNetDiary Calorie Counter
This iPhone and Android app allow you to keep a food diary and monitor your calorie consumption. You can use it in conjunction with a fitness tracker, like Fitbit, or simply on its own.
The app gives you instant feedback on how much exercise you’ll need to do to burn off calories consumed.
It also sends daily reminders that encourage users to take their workouts seriously—if you miss three consecutive days, for example, then MyNetDiary will send a notification asking if you want help getting back on track.
BMR Calculator for Body Weight and TDEE
There are countless free online tools you can use to get a good ballpark estimate of your BMR and TDEE, including FitDay, MyFitnessPal, and our very own Instant Calories tool. All you need is your weight in pounds, your height in inches and minutes (or centimeters), and your activity level.
While these can give you an idea of where to start with your macros, they should only be used as a baseline guide.
The truth is, different people have different metabolisms that react differently to food — an extremely athletic person could need far more calories than someone who never exercises — but most of us aren’t at either extreme end. If you’re trying to lose weight safely, talk with a doctor or dietitian about how many calories per day are right for you.
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