As the year is concluding, we approach the season of winter. In some regions, winter can be a very uncomfortable season, given that it is cold. In some countries across Europe and America some people will not even be able step out from their houses because the ice haS frozen their doors to the doorposts and even if they manage to break the ice and come outside, for those that own private vehicles will not be able to use it because the windshield has been covered in hard ice and the doors of the car is also frozen. In a street whereby 3 to 4 cars are parked after each other, one may not be able to identify his or her because they are all covered in ice. Well, that being said, we are going to discuss some major tips on how to prevent flu this winter 2019.
As we draw nearer to winter 2019, one should fully prepare for the season, in order to beat the winter, prevent getting flu or catching a cold, there are some basics things you must do and things you must not do to prevent catching a cold or getting flu. In this article, we shall give you all the necessary tips and points on How to Prevent Getting the flu this Winter 2019. Though some of these tips on how to How to Prevent Getting flu this Winter 2019 may seem a bit expensive and extreme, but always remember, prevention is better than cure.
How to Prevent Getting Flu this Winter 2019
Just as you read earlier, there are a lot of tips on how to prevent getting flu this winter 2019 and we already said that we are going to give you some of the major tips.
- Always keep yourself warm. This will help prevent sickness like cough, cold and flu.
- Wash your hands, this will stop the spread of the flu from one person to another.
- Watch the weather and go out less in moist weather because viruses and bacteria last longer in moist weather.
- Try as much as possible to avoid heating and huddling. Physical contact is a common means of spreading infections.
- Herbs can be useful.
- Consume foods that are rich in mineral zinc and garlic too.
- Drink a lot of water.
- Have sound and enough sleep.
- Keep moving.
- Take enough probiotics and vitamins.
These are the top ten tips on how to prevent getting the flu or a cold this winter. Your health is your top priority so try all your possible best to stay healthy.
READ: The Best Way to Propose to Your Girlfriend on Christmas Day
